Posts for category: Child Care
You want your child to be healthy, and one of the cornerstones of good health is nutrition. If your child is a picky eater, likes to eat junk food, or loves sugary foods and drinks, great nutrition can be difficult to achieve. Your pediatrician can help.
First, let’s look at how many calories your child should consume every day, according to Healthychildren.org:
- If your child is 2-3 years old, 1000 calories is ideal
- If your child is 4-8 years old, 1200-1400 calories is ideal
- For girls 9-13 years old, 1400-1600 calories is ideal
- For boys 9-13 years old, 1600-2000 calories is ideal
- For girls 14-18 years old, 1800 calories is ideal
- For boys 14-18 years old, 2000-2400 calories is ideal
You should feed your child:
- Lean proteins, including fish, chicken and turkey
- Fruits, including whole fruits and not fruit juices
- Vegetables, including plenty of green leafy vegetables
- Whole grains, including rice, quinoa, and whole wheat
- Dairy products including milk, yogurt, and cheese
So, what can you do to promote healthy eating habits? These are some excellent ways to help your child eat a healthy diet:
- Eat a healthy diet yourself because your child will do what you do
- Have regularly scheduled family meals, serving healthy foods
- Provide a wide variety of food choices to encourage your child to try new foods
- Let your child invite a friend over for dinner
- Keep healthy snacks on hand including fruit, cheese, and nuts
- Avoid making a big deal over food, because it can potentially lead to an eating disorder
- Involve your child in food choices, so your child is invested in the process
You can also have your child help you cook meals, so your child learns the value of good nutrition. Your child will also feel more invested in eating a meal that he or she has prepared.
Healthy eating and great nutrition are the foundation for excellent health throughout your life. To find out more about promoting healthy eating habits for children, talk with an expert. Call your pediatrician today.
Reasons Why Some Children Struggle With Potty Training
Most children after the age of 18 months or so should have little trouble acclimating to potty training. But if your child is struggling, and you aren't sure why there are many potential reasons. Let's take a look at a few of the most common causes of potty training difficulties with children:
- Their Bodies are Just Not Ready — Before 18 months, your child may not have the ability to control when they "go." So putting pressure on them too early may just frustrate them.
- They May Not Have the Developmental Abilities — Some children just progress slower than others and may need more time in a diaper before they're ready to potty train.
- The Idea of Potty Training is Boring or Scary — Many children find potty training boring or even scary and may struggle to get used to the idea of "going" outside their diaper.
- Fear of Accidents May Develop Early — Your child wants to make you happy, and if they have accidents or fear them, they might struggle with potty training.
- Assess while your child is struggling
- Talk with the child to understand their concerns
- Find a solution that makes sense for them
- Work with you and your child to get great results
- Adjust their care methods, as they need
If you think you need help getting your child to use the potty, it might be time to reach out to a professional you can trust to help. A great pediatrician and medical team can provide you and your child with a better understanding of why they don't want to use the potty. And it can also take some of the load off your back as a parent. Frankly, you deserve some rest and relaxation.
First, is it actually cradle cap?
It’s important to be able to pinpoint the signs and symptoms of cradle crap. This condition most often occurs within the first 2-4 weeks of a baby’s life. This condition is characterized by oily, scaly, white or yellow patches that may crust over. While it might look unpleasant it isn’t painful and shouldn’t itch, but may be slightly red. You may also find these scaly patches on other parts of the body including the nose, ears and groin.
If the patches are itchy or painful, this could be a sign of another skin condition that will warrant seeing your pediatrician for an accurate diagnosis.
Should I seek treatment from a pediatrician?
Your baby’s cradle cap should go away on its own with a few weeks or months. You can care for cradle cap by simply using a mild shampoo and by shampooing your baby’s scalp every few days, which can help to remove scales. It’s important that you don’t scrub or become too aggressive with the scalp; however, if your child’s symptoms are severe or aren’t responding to home care, then it’s time to turn to a pediatrician who can prescribe a special, medicated cream or shampoo.
If you ever have concerns about your child’s health or any symptoms they may have, even minor ones, it’s important to bring it up with a qualified pediatrician that can address these concerns and also provide a fast diagnosis. No concern is too small when it comes to the health and wellbeing of your child.
You Catch Them Squinting When Reading
When your eyes have trouble focusing on an image, squinting may actually help your child see or focus better. Your child may squint when reading anything far away such as a menu behind a restaurant counter or when reading the chalkboard at school. Your child’s teacher may even let you know that your child needed to move closer to the front to see what was written on the chalkboard. This is a telltale sign that your child needs to have their vision evaluated by their pediatrician.
Sitting Close to the TV
Another sign that your child may have trouble with their vision is if they put phones and other electronic devices close to their face to see it. Your child may also sit really close to the TV. These could be signs of nearsightedness.
If your child’s eyes have been overworked and straining all day your child might complain of frequent headaches, particularly in the evening.
Difficulties in School
When parents and teachers notice that their child is having trouble focusing on work they may immediately think that they have ADHD, but sometimes bad vision is actually the culprit. If your child can’t properly see the board, it’s no surprise that their attention focuses on other things. This is when you should talk to your child and find out if they are having trouble seeing the board. It might not be behavioral issues, it might just mean that they need to get an eye exam.
If you are noticing changes in your child’s vision, or if your child mentions having blurry vision or trouble seeing, you must schedule an appointment with your child’s pediatrician as soon as possible. While your pediatrician does have the tools necessary for hearing and vision screenings, they can also refer your child to a pediatric optometrist who can provide further and specialized vision testing and fit them with glasses, if necessary.
As soon as your baby is born but before they leave the hospital, they will need to undergo a hearing screening (most hospitals perform a hearing screening but it’s also a good idea to ask). Congenital hearing loss, which occurs at birth, affects less than 1 percent of newborns; however, it is also possible for hearing loss to develop later during a child’s life, which is why routine hearing screenings are necessary for all children.
Once they leave the hospital, it’s now your pediatrician’s responsibility to provide hearing screenings and other tests and treatments that your child will need until they turn 18 years old. Your pediatrician will be an asset to your child’s health and you will work closely with them, so it’s important that you choose a pediatrician that you trust and value.
Why are hearing screenings necessary for newborns?
As soon as your child is born one of the ways in which they will receive and interpret information is through what they hear; therefore, if they have problems hearing then they may also deal with other problems including delays in language development and speech problems.
By detecting hearing problems early on your pediatrician can provide early interventions including hearing aids or other treatment options to ensure that your child reaches these important and necessary developmental milestones.
Of course, if your child responds to your voice or responds to noises then you may think that their hearing is fine, but this isn’t always the case. There may still be certain noises that they can’t hear properly and sometimes even these minor hearing issues can still affect language and speech.
Should my child’s hearing be assessed regularly?
Even if your baby passes their first hearing screening it’s still important that you turn to a pediatrician for routine checkups. Most hearing screenings usually don’t warrant a separate trip to the office, which means that your child’s hearing will be assessed during regular wellness visits.
Of course, if your newborn has certain risk factors that could affect their hearing it’s important that you share these factors with your pediatrician. These factors include:
- A family history of hearing loss
- Facial deformities
- Postnatal infections
- Premature birth
Finding a knowledgeable and trustworthy pediatrician before your baby is born is one of the most important things soon-to-be parents can do. Let our team provide your little one with the quality care they need to grow up healthy and strong.